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Coaching Corner: Finding Your Nutrients

Coaching Corner: Finding Your Nutrients

Jul 18, 2025

By Master Coach Marilou Butcher Roth

“...From birth to death, the human brain changes more than any other organ. And just as plants take shape according to the availability of sunlight, soil and water; our brains take shape according to the availability of three essential nutrients: safety, connection and respect.”
- Amanda Blake

According to this quote, we humans need three nutrients to fully function: safety, connection and respect. I love the idea of comparing ourselves to a plant, which requires the nutrients of sunlight, soil and water. It makes so much sense as we think about the needs of a plant, and yet, how easy do the thoughts flow to us when bringing that analogy back to ourselves?

What are you individually creating in your life that will bring you the safety, connection and respect that you need? What equates to your own sunlight, soil and water?  How adequately are you growing yourself?

Lots to consider with this one I suspect, and, I invite you to do just that. Today, identify what needs/wants to happen to grow yourself to its fullest!

Marilou Butcher Roth

Marilou Butcher Roth

Marilou Butcher Roth is the owner of The MBR Group, a coaching and training company working primarily with REALTORS who have a desire to work and live from a more inspired place. She is also the Broker/Owner of Group REALTORS in Cincinnati.

Marilou is a member of the Ohio REALTORS Board of Directors and past chairman of the organization’s Communications Committee.

Contact Marilou at  to see if coaching is right for you.

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